The Complete Guide to Pumping: Support, Success, and Storage

PUMPING JOURNEY AFFIRMATIONS

- "My body knows exactly what my baby needs"

- "Each drop I pump is liquid gold for my baby"

- "I am dedicated and capable"

- "My supply is perfect for my baby"

- "This moment is temporary but precious"

- "I am a pumping champion"

UNDERSTANDING NORMAL PRODUCTION

What's "Normal"?

- 0.5-2 oz total (both breasts) is typical for a pumping session

- 24-32 oz per day for exclusively pumping

- Production varies throughout the day

- Morning pumps often yield more milk

- Individual variation is completely normal

Remember: Your worth as a parent isn't measured in ounces!

PUMPING SCHEDULES

Exclusively Pumping:

- 8-12 sessions per day (newborn stage)

- Every 2-3 hours during day

- One 4-5 hour stretch at night (when cleared by provider)

- Total pumping time: 120 minutes per day

Part-Time Pumping:

- Pump 1-1.5 hours after nursing

- Match pumping to missed feeds

- Consider power pumping sessions

ADDRESSING SUPPLY CONCERNS

Potential Undersupply Signs:

- Consistently low output

- Slow/no increase in supply

- Baby not gaining adequately

Support Strategies:

- Increase pumping frequency

- Check flange fit

- Ensure proper emptying

- Stay hydrated

- Consider galactagogues (with provider approval)

Managing Oversupply:

- Block feeding

- Gradual pump time reduction

- Cold cabbage leaves

- Sage tea (consult provider)

- Careful supply management

EFFECTIVE PUMPING TECHNIQUES

Preparation:

1. Clean hands and equipment

2. Comfortable, private space

3. Photos/videos of baby

4. Water and snacks nearby

During Pumping:

1. Massage breasts before pumping

2. Use hands-on pumping technique

3. Ensure proper flange fit

4. Double pump when possible

MILK STORAGE GUIDELINES

Fresh Milk:

- Room temp: 4 hours

- Refrigerator: 4 days

- Freezer: 6-12 months

Storage Tips:

- Label with date and amount

- Store in 2-4 oz portions

- Leave space for expansion

- Use oldest milk first

- Never refreeze thawed milk

PUMPING PRODUCTS GUIDE

Essential Pumps:

Hospital Grade:

- Medela Symphony ($2000+)

- Gold standard for establishing supply

- Available for rental

- Multiple user settings

Personal Electric:

- Spectra S1 ($200)

- Rechargeable battery

- Closed system

- Hospital-grade performance

- Medela Pump In Style ($199)

- Reliable workhorse

- Easy to find parts

- Good for daily use

Wearable Options:

- Elvie Pump ($499)

- Truly wireless

- App connectivity

- Silent operation

- Willow Go ($329)

- Container or bag options

- Spill-proof design

Manual Options:

- Haakaa ($12-15)

- Great for letdown collection

- Simple design

- Easy cleaning

Essential Accessories:

Storage Solutions:

- Milk storage bags

- Collection bottles

- Freezer organization systems

- Cooler bags

Pumping Support:

- Hands-free pumping bras

- Extra pump parts

- Cleaning supplies

- Milk warmers

TROUBLESHOOTING COMMON CHALLENGES

Pain While Pumping:

- Check flange size

- Adjust suction level

- Inspect for damage

- Consider lubricant

Low Output:

- Review pump settings

- Replace pump parts

- Check flange fit

- Consider power pumping

SELF-CARE DURING PUMPING

Physical Care:

- Stay hydrated

- Eat regularly

- Rest when possible

- Maintain good posture

Mental Health:

- Join support groups

- Set realistic goals

- Celebrate small wins

- Ask for help when needed

WHEN TO SEEK HELP

Contact an IBCLC if:

- Consistent pain

- Supply concerns

- Equipment issues

- Need schedule adjustment

Contact Healthcare Provider if:

- Breast pain/redness

- Fever

- Emotional distress

- Medical concerns

REMEMBER:

- Every pumping journey is unique

- Success looks different for everyone

- It's okay to adjust goals

- You're doing an amazing job

Support Resources:

- Local IBCLCs

- La Leche League

- WIC offices

- Online support groups

- Perinatal Resource Collaborative community

The PRC Team