Perinatal Resource Collaborative Blog
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Why Womb Massage is Designed for Women
By: Lisa van der Wilt Published on: 27/06/2025My favorite reasoning is womb massage is supportive to help regulate our menstrual cycles. Some people even say it helps with painful menstruation.
Pregnancy Pain Isn't Just Part of the Process - Pelvic Health Physical Therapy Can Help!
By: Veeda Ahmad Published on: 27/06/2025Discomfort in pregnancy might be common, but it is not normal. And more importantly, it is treatable.
From Back Pain to Birth Prep: How Align Movement is Redefining Perinatal Healing
What if your pregnancy, birth, and postpartum recovery weren’t about just getting through it? What if this season could be transformative—not in spite of the challenges, but because of how you move through them?
Giving Grace
During pregnancy we need to honor our body’s need for pause. You are expending calories creating a nervous system, using up energy to create a skeleton, building a brain, and that is all while you go about your daily life.
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