ADHD and the Womb-Centered Coach: A Journey of Chaos, Creativity, and Compassion.
Alright, let’s talk ADHD—specifically, ADHD as a woman, a womb-centered coach, and a female entrepreneur. If you’re like me, juggling a thousand thoughts a minute while trying to maintain some semblance of order in your life, you know this isn’t for the faint of heart. But hey, if we’re going to ride the ADHD rollercoaster, we might as well make it fun, right?
The ADHD Struggle is Real (And Sometimes Hilarious)
Let’s be real: ADHD isn’t just about getting distracted by shiny objects or losing your keys for the millionth time (though, let’s be honest, that happens). It’s about trying to focus on your next big project while your brain is playing a game of “let’s think about everything else instead.” It’s starting a task with the best intentions, only to find yourself an hour later deep in a YouTube rabbit hole, learning about how wombat poop is cube-shaped (yes, it really is). As a womb-centered coach, you’re probably tuned into your body and emotions—but ADHD has a way of throwing a wrench into even the best-laid plans. One minute you’re channeling your inner goddess, meditating on your divine feminine energy; the next, you’re frantically trying to remember if you fed the cat or emailed that client back.
Coping Mechanisms (a.k.a. Surviving the Chaos): So how do we, the neuro-spicy women with ADHD, manage to stay on track? Here are some coping mechanisms I’ve picked up along the way, sprinkled with a dash of humor and a whole lot of understanding:
Embrace the List (But Keep It Short, Sweet, and Maybe Sparkly): Lists are your friends, but let’s not get too ambitious. Start with three main tasks a day. And if you’re feeling fancy, add some stickers or colors—anything to make it fun. Trust me, crossing things off feels like winning at life.
Timers Are Your BFFs: Set a timer for everything. Seriously. Whether it’s 15 minutes to focus on work or 5 minutes to actually find those keys, timers help keep you anchored in reality (instead of floating off into the land of endless possibilities).
The Pomodoro Technique (Or as I Like to Call It, the “Tomato Timer Thingy”): Work for 25 minutes, take a 5-minute break, repeat. It’s like tricking your brain into thinking it’s a game, and who doesn’t love a good game? Plus, those breaks give you a chance to dance it out or have a mini-snack fest.
Outsource Your Memory (No, Really): Apps, planners, sticky notes—use whatever you need to remember important things. I’ve got reminders on my phone for everything, from “send that invoice” to “take a breath.” Because let’s face it, sometimes even breathing feels like something we might forget.
Celebrate the Little Wins: Did you finally send that email? High five yourself. Remembered to drink water today? You’re basically a hydration queen. Celebrate every little win, because with ADHD, it’s all about the small victories.
Be Kind to Yourself: ADHD is a part of who you are, and that’s okay. Some days will be harder than others, and that’s okay too. Remember, you’re doing your best, and that’s enough.
ADHD Superpowers: Yes, You Have Them! Now, let’s flip the script. ADHD isn’t just about struggles; it’s also about strengths. Here’s where you get to embrace your superpowers:
Creativity On Steroids: Your brain is a powerhouse of ideas. Sure, they might come all at once in a chaotic mess, but that’s where the magic happens. You can see connections others might miss, and that’s a gift.
Hyperfocus (When It Kicks In): Ever get so engrossed in something that you forget to eat? That’s hyperfocus, baby! Use it to your advantage—just maybe set a reminder to come up for air once in a while.
Empathy and Intuition: Living with ADHD gives you a unique understanding of other people’s struggles. As a womb-centered coach, this empathy is pure gold. You can connect with your clients on a deeper level, offering them the support they need.
Wrapping It Up (Before We Get Distracted Again): So, there you have it—a mix of chaos, creativity, and compassion. Being a woman with ADHD, a womb-centered coach, and a female entrepreneur is a wild ride, but it’s one we’re uniquely equipped to handle. Remember, it’s okay to laugh at the struggles, celebrate the successes, and most importantly, be gentle with yourself along the way. After all, if we can juggle all of this, we can do just about anything. And if we forget a thing or two along the way? Well, that’s just part of the journey. Here’s to thriving in our beautifully messy, ADHD-infused lives!
Kim M. Morris
Yoniversity Online Training Academy
Womb Centered Coach, CEO
@yoniversityonlineacademy
