Prenatal Massage: Supporting Your Journey from Bump to Baby

Feel better. Move easier. Prepare for birth. Recover with care.

Why Choose Prenatal Massage?

Pregnancy is a beautiful journey—but it can come with aches, tension, and emotional stress. Prenatal massage is a safe, nurturing way to support your changing body and growing baby. Tailored to the needs of each trimester, this specialized massage offers real, lasting relief.

Benefits Include:

• Relief from back, hip, and leg pain

• Reduced swelling and fluid retention

• Lower stress and anxiety levels

• Better sleep and improved circulation

• Enhanced connection with your changing body

Preparing for Birth

Prenatal massage in the third trimester helps your body get ready for labor. Regular sessions may:

• Encourage optimal baby positioning by supporting pelvic alignment

• Reduce muscular tension that could interfere with labor

• Promote hormonal balance, helping your body naturally prepare

• Build body awareness to support breathwork and pain management during delivery

Think of it as part of your birth plan—a way to feel more grounded, mobile, and ready.

Postpartum Healing & Recovery

Your body has done something amazing—now it's time to restore and recover

Postnatal massage helps:

• Soothe muscle soreness after labor

• Relieve tension from nursing and holding your baby

• Support healthy circulation and hormone regulation

• Provide emotional grounding and stress relief

This isn’t just pampering—it’s deeply restorative care when your body needs it most.

Every Mama Deserves This Care

Whether you’re in your first trimester or holding your newborn in your arms, massage therapy can support you every step of the way. Let’s help you feel strong, centered, and supported.

By Stefanie Turzinski,

LMT

Nurtured Roots Prenatal Massage

Phone: 715-502-2510 • www.nurturedrootsprenatalmassage.com

Certified in Prenatal & Postnatal Massage

10+ Years Supporting Moms

Email: [email protected]

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