Perinatal Resource Collaborative Blog

Explore Collective Insights from Members of the PRC

I'm Calling BS on These Diastasis Recti 'Prevention' Posts

I'm Calling BS on These Diastasis Recti 
'Prevention' Posts

By: Jordan Searles Published on: 27/06/2025

One of the biggest lies I see flooding Instagram? "Do this one exercise during pregnancy to prevent diastasis recti." As a prenatal and postpartum personal trainer, this claim makes my blood boil. Here's the truth: every part of that statement is false.

Health and Wellness
I'm Calling BS on These Diastasis Recti 
'Prevention' Posts

A New Era for Expectant Mothers: The Rise of Prenatal Workouts

A New Era for  Expectant Mothers:  The Rise of  Prenatal WorkoutsBy: Jordan Searles Published on: 09/01/2025

One of the biggest and most memorable days of your life has just happened... You’re pregnant! With all of the joy and happiness that comes with it, there’s unfortunately always unsolicited advice from people who may mean well.

Prenatal/Pregnancy
A New Era for  Expectant Mothers:  The Rise of  Prenatal Workouts