One of the biggest lies I see flooding Instagram? "Do this one exercise during pregnancy to prevent diastasis recti." As a prenatal and postpartum personal trainer, this claim makes my blood boil. Here's the truth: every part of that statement is false.
One of the biggest and most memorable days of your life has just happened... You’re pregnant! With all of the joy and happiness that comes with it, there’s unfortunately always unsolicited advice from people who may mean well.
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